www.beachbody.com – Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new workout system that transformed everyone in the test group with 3 simple words MUSCLE BURNS FAT®. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED! —– www.beachbody.com
Amazon.com Fat Loss, many strive for it, but few really understand it, losing just an inch can be troublesome for the vast majority for us, but never fear because this DVD has been created with the sole aim to teach you EVERYTHING you will ever need to know to achieve a Reduced Fat You! In effect we make you your own personal trainer and nutritionist. This DVD not only gives you a Cardiovascular Program, Weights Routine and Nutrition Plan but it explains how these programs actually mak… More >>
Question: Would you prefer to be big and have bulky muscles – the type that people sitting next to you in a cafe will turn to notice and the time the ladies will notice from a mile away?
or
the lean muscle that a swimmer would have – unnoticeable with a shirt on but every chicks dream once you hit the beach?
Question: I was surfing the web for some diets for building lean muscles, but damn, some of them don’t go into detail yet alone provide you with some before and after pictures of the person.
This is problem, I’m 17yrs old, about 5’7, around 150, but have no clue into what diet converts my fat into lean muscle. I want to lose reduce my BMI yet still have a built structure, you know, large tits pumped chest, great bi/triceps.
I heard about high protein, low carb/ fat diets, what are some other ones. I want this to be my diet at first but I also want this to last to be my lifestyle.
Sum up my question. I want my body to look like this guys’, with a low BMI.
Question: I still have quite a bit of fat to lose tho…do i loose fat first than build muscle or can i do both at the same time. lol srry to side track how do i pack on lean muscle.
i weigh 254 and im 6’2. my goal is to get down to 200 and get lean
and wanted to know if I followed it, would it cause me to bulk up, or become lean? I want to develop lean muscle mass so I am not sure if they are suggesting too many repititions. If you know what you are doing, how can I modify the suggestions to develop more lean mass? Also they have 7 different sections, each targeting a different area, are they saying that each day should be spent on one of the areas, or what? What am I supposed to combine? To see their suggestion, just click on any one of them and scroll to the very bottom and there is a section titled “XYZ Training program” and has for example:
Barbell Clean and Press (do the following)
2 sets of 20 repetitions
1 set of 15 repetitions
1 set of 10 repetitions*
2 sets of 8 repetitions*
1 set of 6 repetitions**
1 set of 4 repetitions**
Question:
I am a cross country runner and so i would like to build very strong, lean, tone muscle that can give good strength (mainly upper body) but not add lots of weight and bulk that slow you down.
Question: I’ve lost a lot of weight and luckily weight training was a big part of my physical activity because I now have a very toned body. However, there are still some areas that I want to work on, the problem is that as i’m working on those areas I keep losing weight, which I don’t want to do. Is there any way to continue building lean muscle mass without losing weight? Or gaining weight for that matter? Is this even possible?
Question:
