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I ride my bike to work 5 times a week. Each way is about 3 miles, up and down hill. I go at a pretty good pace, and i make it the 3 miles in about 15-20 minutes. At the end of the day when i ride back i try and go faster for a better workout. Is this a good cardio workout? or more of just a basic bike ride? Thanks!
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Do you think a six pack abs looks good on a 13 year old boy ?
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Honestly, I can’t afford a gym membership, plus I’m not very social. Although I love the feeling after I jog I just hate jogging in general. The whole time I feel miserable and its hard for me to get motivated to go again. What are some good at home cardio workouts I could do that also tone and keep me concentrated and not bored.
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I’m looking to lose weight in the stomach area and am wondering if anyone has any good cardio workouts that help with weight-loss and possibly targeting your stomach.
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I am 13 and 155 pounds. I need to know a good online weight loss program that will help me lose thirty pounds before September. If you have any more questions just email me at fifa_samer96@yahoo.com
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Question:
i Am 13 and i fell like i need to loose some weight now.i weigh 130 pounds but i do work out a lot by lifting weights and i do club volleyball. My family eats better than most but i fell like the fat kid in school if you know what i mean. help what can i do
