Question: I ride my bike to work 5 times a week. Each way is about 3 miles, up and down hill. I go at a pretty good pace, and i make it the 3 miles in about 15-20 minutes. At the end of the day when i ride back i try and go faster for a better workout. Is this a good cardio workout? or more of just a basic bike ride? Thanks!
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Question: My gym offers yoga classes, I have never been to one and want to start going, but I also want to get a cardio workout. It’s a 60 minute yoga class at 24 hour fitness, will it give me any cardio workout or should I workout on the tredmill before the yoga class?
Thank you
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Question: Honestly, I can’t afford a gym membership, plus I’m not very social. Although I love the feeling after I jog I just hate jogging in general. The whole time I feel miserable and its hard for me to get motivated to go again. What are some good at home cardio workouts I could do that also tone and keep me concentrated and not bored.
Question: I’m looking to lose weight in the stomach area and am wondering if anyone has any good cardio workouts that help with weight-loss and possibly targeting your stomach.
Question: It is winter so it is not like i can go outside and go for a run when i dont have practice that day. Plus i dont really like to go running. it is really boring to me… all i think about is being done. i like to dance because its more then just cardio. i wish i could find something like that to on my off days at home and get a good workout.
Question: Ok here’s the deal… i want to lose some fat and build muscle at the same time… but i heard too much cardio will start to burn off fat AND muscle which i don’t want. how long should my cardio workout be if i just want to lose fat.
Question: I really dont know the difference… everyone says cardio is more effective for loosing weight. but im not even sure what the difference is between cardio and your average workout… ???
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