Core Workout: Ab Exercises for Beginners
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about 1 month ago
@MrFelzi cry to some one who cares cause i dont….. my opinion enough said!
about 1 month ago
@summertimefairy1973 better than too less and the people who want to work with this workout make their status more bad then better with back problems or shoulder problems!
about 1 month ago
@summertimefairy1973 I agree….at least he’s fast but I would like to see the exercise sooner.
about 1 month ago
todays work-oot.
about 1 month ago
@bmorebarhoppers hopefully its the camera
about 1 month ago
Try these abs workout they helped me a lot
www0envirofile0org/download/38954
just add dots where zeroes are
about 1 month ago
You’ve worked with Stu McGill haven’t you. The glut max activation activity is not an easy one for a lot of athletes… I think Stu called it “Gluteal Amnesia”. This guy knows what he’s talking about. Follow his beginner stuff and you won’t hurt your back i.e. don’t do crunches and sit ups because the force that sit-ups and crunches creates is greater than the tissue’s threshold and overtime you will actually damage your back! Great stuff.
about 1 month ago
you talk way to much
about 1 month ago
thanksm apreciate the post
about 1 month ago
How long do you do these before moving into exercises?
about 1 month ago
hi i dont know if its free but can you messege me a little eating manual and what to stay away from thanks im not asking for alot just a bit of an eating manual
about 1 month ago
Will this help to get abs like if i do this will i get abs, cause this looks alot easyer then most ab workouts, so will it get me abs
about 1 month ago
I can not do this, I suffer from dislocating shoulder cant put any pressure on them, any other exercises?
about 1 month ago
crunches woudlnt be good for begginiers?
about 1 month ago
this does nothing. cant even feel it.
about 1 month ago
im only 13 lol nd i want atleast a 4pack until gr.9 can i do this??
about 1 month ago
this was helpful
about 1 month ago
6:37 Gives new meaning to the term “filthy rich.” Remind me to never touch one of your thousand dollar bills. Nice video by the way. Very helpful.
about 1 month ago
like the acsent
about 1 month ago
This is great, simple with good demonstrations. Thank you!
about 1 month ago
I love it, I’m gonna do it tomorrow because I did my biceps and chest today (weights)
about 1 month ago
Clear, simple, concise. Just what a beginner needs.A+
about 1 month ago
I highly appreciate this video because he spoke about exactly what many of us experience when starting a gym for the first time. Specially busy professionals like myself. Sitting all the time, going to gym either first time or after years, sports injury in past, back bone / leg pain every now and then, decreased blood flow and serious mood most of the time. So full marks and appreciation to his trainer. Many thanks. Its a very calculated and precise advice.
about 1 month ago
Thank you so much!!
This is great!!
about 1 month ago
Great tip with abdominal bracing. Thanks for the clear, specific information.