Weight Loss Tips

Diets & Healthy Eating : How to Increase Water Consumption

Sep 4th

Posted by in Weight Loss Tips

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Increasing your water consumption without drinking just “plain water” is easy if you add lemon or lime to your water. Drink more than 60 ounces of water a day withhelp from a registered dietitian in this free video on healthy living. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: A healthy diet can improve many health issues, including sensitive stomachs, constipation, stress, oily skin, stomach acid and excessive gas. Find an array of healthy eating tips from a dietitian and nutritionist in this free video series on diets and nutrition.

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Would riding my bike 6 miles 5 times a week be considered a good cardio workout?

Sep 4th

Posted by in Weight Loss Tips

8 comments

Question:
I ride my bike to work 5 times a week. Each way is about 3 miles, up and down hill. I go at a pretty good pace, and i make it the 3 miles in about 15-20 minutes. At the end of the day when i ride back i try and go faster for a better workout. Is this a good cardio workout? or more of just a basic bike ride? Thanks!
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Do you think a six pack abs looks good on a 13 year old boy ?

Sep 4th

Posted by in Weight Loss Tips

2 comments

Question:
Do you think a six pack abs looks good on a 13 year old boy ?
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Which Ingredient Makes the Best Protein Whey Powder Shake?

Sep 3rd

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FightingFatForAmerica.com A meal replacement protein shake should be different from a post workout nutrition protein shake.

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Baltimore Fit Body Boot Camp on YouTube! 20 min HIIT cardio workout

Sep 3rd

Posted by in Weight Loss Tips

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Check out www.baltimorefitbodybootcamp.com to get started burning fat and looking your best this year! Also stop by our blog at http for more workouts, nutrition tips and much, much more!

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How do i get six pack abs?

Sep 3rd

Posted by in Weight Loss Tips

4 comments

Question:
Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

How is Saturated Fat Related to Healthy Eating Guidelines?

Sep 2nd

Posted by in Weight Loss Tips

1 comment


FightingFatForAmerica.com Many people are scared of saturated fats so let’s clear up some healthy eating tips.

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Should I do a Cardio workout at the gym before going to a Yoga class?

Sep 2nd

Posted by in Weight Loss Tips

2 comments

Question:
My gym offers yoga classes, I have never been to one and want to start going, but I also want to get a cardio workout. It’s a 60 minute yoga class at 24 hour fitness, will it give me any cardio workout or should I workout on the tredmill before the yoga class?
Thank you
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Extreme 6 Pack Abs Home Workout. Get Ripped Fast!

Sep 2nd

Posted by in Weight Loss Tips

25 comments


More extreme workouts at: www.sixpackfactory.com This workout will help you build string abs and lose fat at the same time. The best part is that you can do this six pack abs getting wokrout at home! Designed by Fitness guru Peter Carvell. Follow him at www.facebook.com

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Make Up Girl By KIN4LIFE produced by KIN4LIFE

Sep 2nd

Posted by in Weight Loss Tips

25 comments


Make Up Girl by KIN4LIFE Directed by Dorian G. Stone

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