How to continue weight loss goals during ramadan? need to fast for a month?

Question:
Ramadan is just around the corner and I have to fast for a month, how can I continue my weight loss goals? I can’t eat or drink water until sunset so I assume i’m not going to be working out at all but i’m afraid of bingeing at the break of the fast.
Any suggestions?

No smart alec responses about my religion please -_-
thanks :)

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Question:

hashimotos disease and fast heart and weight loss?

Question:
im 24 and was told i have Hashimotos disease,but i have fast heart rate and cant gain over 104 lbs.anyone else have this problem?i also have more than most ppl swollen lymph nodes.this sux,im to young to be on 3 pills a day.i take synthroid and 2 heart pills.anyone else with these problems?

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